Papaya & Lime Detox Smoothie
With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!
Ingredients
1 cup of each: Fresh papaya & mango
1/2 cup Greek yogurt
1 ripe banana
4 – 6 inches organic cucumber, peel if waxy
Juice from 1 fresh lime
1 tablespoon of each: Flaxseeds, hemp seeds & chia seeds
1/2 cup of each: Unsweetened coconut water & unsweetened aloe juice
Preparations
Place all ingredients into a high quality blender like the Vitamix Professional Series available at the Le Voov! Store, mix for 30-seconds and serve. Enjoy! 🙂
