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All Posts Tagged Tag: ‘S.F. Bay Area’

  • Bulbs 8 May 20152 E1434494905920

    Le Voov! Garden – Planting Bulbs With Otter!

    Otter-Pop the dog really enjoys the flowers of springtime, particularly the Daffodils and Narcissus. With the lack of winter temperatures or rain due to California’s forth year of severe drought, planting season came earlier than usual this year. So, I picked up a bag of 50-bulbs for Otter-Pop to decorate throughout the garden.

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  • LV Blog Rockin Raspberry SmoothieFF

    Rockin’ Raspberry Beauty Smoothie

    Embrace a diet rich in every spectrum of the rainbow for an ultimate beauty pick-me-up for your hair, skin and nails. Fruits & vegetables are packed with antioxidants along with other vitamins, nutrients, fiber, and minerals that play a huge role in achieving beauty through optimum health.

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  • LV Blog Fort Fun FF

    Fort Fun Dog Park With Otter! 🌊

    Fort Funston, located in the southwestern end of San Francisco, is one of Otter’s favorite places to meet up with other dogs and run freely through the sand dunes off-leash. on a given day, thousands of dogs visit to frolic in this decommissioned military defense site on the wind-swept coastal hills in the Golden Gate National Recreation Area (GGNRA).

    Once a harbor defense site and Nike Misile launching site during the cold war, the salty air now is slowly reclaiming remnants of abandoned artillery battery stations and old access roads.

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  • LV Blog Sock Burgler.FFpng

    The Sock Burglar Strikes Again…! 🐾

    When I leave the house, Otter will go into our bedroom and steal a sock or two out of the laundry hamper to sleep with it until I return. She licks the socks, rolls on them, and plays with them, finally cuddling them underneath her like a little puppy while she completes one of many daily-napping cycles.

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  • Detox Smoothie June 2016

    Papaya & Lime Detox Smoothie

    With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!

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  • OtterFP2

    Otter-Pop’s Squeaky-Ball Drama… 🐾 🎾

    You know something is desperately wrong when your 70-lbs. Chocolate Labrador/German Shorthaired Pointer pup climbs into your unsuspecting lap and gives you this look. Something truly dreadful has happened and they need your help. NOW!!!

    During a recent construction project at the house, an abandoned heater vent was discovered tucked deep under the lath & plaster. Apparently no one had bothered to inform the dog about this new gaping whole in the wall, and just guess what happened…?

    Yep, Otter-Pop’s favorite and most cherished toy, her obnoxious yellow squeaky-ball, found it’s way down into that naughty hole in the wall. Rats! 😬

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  • Monkey Bread Horiz. E1463666707445

    Easy Cheesy Pesto Monkey Bread!🐒

    This bread is as much fun to make as it is to eat. The juxtaposition between the flavors of the sour dough and the sweet basil pesto blend beautifully with the gooey, aromatic melted cheese. We frequently serve this as finger food while watching the Rugby World Cup or the Super Bowl. Everyone enjoys a bit of cheesy finger-licking bliss…

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  • IMG 5521 A E1464741926609

    Le Voov! Basil Pesto 🌿

    Basil is one of my favorite summertime herbs to incorporate into a recipe. The bold, distinct aromatic taste of basil pesto brightens the flavor of just about everything. Basil is packed with vitamin A, which supports a healthy immune system and contains very potent anti-inflammatory agents to fight premature aging and chronic disease. Add to that the healthy fats in both the olive oil and pine nuts and you’ve got yourself a Voovaciously healthy spread.

    While attending university for my undergrad, I created an organic pesto business and sold my homemade basil pesto at the local farmer’s market during the summer and early autumn months. At the time, I was living in a small cottage on 3-acres of glorious organic farming soil. Fortunately, my landlord would let me fire-up his old tractor a few times a year to till the field. So I’d strap on my bikini, a worn pair of Wellies, and a sun hat, grab a cocktail, and make a good party out of it!

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  • Papaya Banana Salad

    Papaya & Banana Salad

    As the warm days of summer are upon us, this Papaya & Banana Salad is the perfect ‘go-to’ dish to beat the heat. Inspired by our many lovely times on the Mayan Rivera along the Gulf of Mexico, a few wedges of lime add a perfectly refreshing zing to this nutrient-rich salad. It’s also quick and easy to prepare which makes it a real winner in my book!

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  • IMG 1011 E1463011357364

    Exploring Pulgas Ridge Preserve! 🐾 👣

    Our dog Otter-Pop and I enjoy exploring the many open space preserves we have surrounding us in the San Francisco Bay Area. On a gorgeous spring day, we went to bang out a 6-mile run at Pulgas Ridge Preserve in San Carlos, California.

    Pulgas Ridge Open Space is a well managed 293-acres preserve that has a variety of trails and an expansive ‘Off-leash’ area for our K-9 pals to mingle and romp together. Some of the trails are quite rigorous, while others are paved fire roads, which make for great accessibility for people of all sizes, ages and abilities. Otter-Pop and I frequent the Dusky-footed Woodrat Trail on a very regular basis. This preserve is closed to bike riding, so you don’t need to fear getting blown off the trail by some yahoo screaming around a blind turn. All of these amenities lead to a peaceful, relaxing experience beneath the quiet, shady trees.

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