Hello & Welcome to Le Voov!

Hello Welcome 1

I created Le Voov! as an outlet to share my various interests and adventures in nutrition, cooking, healthy longevity, fitness, travel, family (including the fur-people!), gardening, and fun! My approach is a playful blend of simple, common sense mixed with the latest nutritional information to provide you with a balanced understanding of living the Voovacious lifestyle.

I have immense appreciation for a back-to-basics approach in life. I keep most of my dietary focus on utilizing seasonal and organic ingredients, accessing my local farmer’s markets as much as possible. The idea of eating clean, unprocessed food that is low in sugar and refined starches makes good sense to me. My philosophy is to enjoy colorful, nutritious food as often as possible, which occasionally involves indulging in the glories of decadence in moderate proportions.
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Le Voov! Seasonal Recipes

  • LV BLOG BLATOH Ff

    B.L.A.T.O.H. Sandwich (pronounced blah-toe)

    Recently, I found myself in a rather β€˜delicate’ state, desperately craving salt, fat, protein, juicy tomato & the peppery flavor of arugula. So I decided to make myself a bacon lettuce & tomato sandwich (B.L.T.) With my trusted sous-chef Otter-Pop the dog by my side, we took to the task of creating the perfect β€˜hangover helper…!’

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  • LV Blog Roasted Rainbow CarrotsFF

    Oven Roasted Rainbow Carrots

    Rainbow Carrots make for a festive nutritious side dish. Accented with pomegranate seeds (arils), a dash of nutmeg, and savory herbs, this colorful blend is a true crowd pleaser every time!

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  • LV Blog Roasted Garlic FF1

    Herb Roasted Garlic

    We roast a few bulbs of garlic every week to add to various dishes. Simply cut off the very tippy-tops (non-root end) of each bulb, place in oven-proof dish with lid, add Β½ cup of extra virgin olive oil, Β½ cup of dry chardonnay, & fresh herbs such as rosemary, oregano, bay leaves & thyme. Salt & pepper to taste. Place in pre-heated oven at 400 F (204 C) & cook for 45-minutes.

    We spread this on toast, add it to soup & pasta dishes, along with using it in homemade salad dressings & sauces. Enjoy the culinary richness of roasted garlic while embracing all the healthy benefits of this star in the allium family.

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  • LV Blog Cranberry Whiskey Smash

    Cranberry Whiskey Smash Cocktail

    Throughout the holiday season, we find ourselves entertaining and celebrating with friends and family. Inevitably after a grand feast, I end up with leftover cranberry sauce. In an effort not to be wasteful, I’ve found creative uses for the tart and tangy sauce such as spreading it on turkey sandwiches, throwing it into smoothies, and even placing it on top of a generous scoop of vanilla ice cream on occasion.

    This year I came up with a new and exciting way to blow through all the leftover cranberry sauce at once with a fabulous cocktail! Though I’m not a big whiskey fan, I found this libation to flow quite smoothly once you get beyond the initial β€˜bite’ of the first sip…

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  • LV Blog Corn Cheddar Chowder FF3

    Corn Cheddar Chowder

    Corn Cheddar Chowder is my go-to soup as we transition from the late summer heat of β€˜Indian Summer’ to autumn each year. Why? Because this is the ultimate in comfort food, without leaving you feeling like you need a long hibernation after ingesting it. (Though that is never a bad idea…right?)

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  • LV Blog Pumpkin Tini FF

    Spiced Pumpkin Martini πŸŽƒ 🍸🍁

    I created this cocktail on a cold, windy autumn evening recently. The warmth of cinnamon, ginger, nutmeg, cloves and cardamom spices just seem to sink deep into my tired body at the end of a long, cold day and warm it to the bone. As I recall, we sipped this lovely drink while handing out Halloween candy last October 31st!

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Le Voov! Health & Nutrition

  • Detox Smoothie June 2016

    Papaya & Lime Detox Smoothie

    With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!

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  • IMG 7478 2 E1462996201196

    Bee Cause…! 🐝

    Bee Calm & Buzz On… 🐝🐝🐝
    Bees, as well as other pollinators (bats, hummingbirds, butterflies/moths, etc.) are in serious peril these days as a result of the many compounding issues challenging their survival. Every year, we bolster our garden with pollinating, nectar-rich plants to ensure our local pollinators remain fortified, fat and happy! (Honestly, there is nothing better than smiling little bees with their legs fat with pollen, buzzing about the yard in bliss!) 🐝🐝🐝

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  • LV Blog Dungeness Crab FF

    Dungeness Crab Season 2015!

    Nothing screams autumn on the west coast like fresh, succulent Dungeness crab (Metacarcinus magister). Bay Area crab-lovers eagerly await the opening of the season every November. Unfortunately, this year, the state Department of Public Health has issued restrictions due to a toxin known as domoic acid, which can cause everything from mild gastrointestinal illness to death in severe cases.

    Sadly, humans are not the only ones affected by this neurotoxin. Hundreds of marine mammals and birds have been sickened and died due to the unusually high levels of the toxic acid occurring off the coast this year.

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  • Riveria Pears

    Le Voov! Fruit: Royal Riviera Pears 🍐 🍐 🍐

    Each year, for as long as I can remember, our dear friends *Kathy and John have sent us a lovely box of Royal Riviera pears from Harry & David in Oregon. If you have never experienced this amazingly sweet and juicy pear, it is truly one to savor. (Please see my About page for details regarding *The Sisters)

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  • Artichokes 1 May 2015

    Le Voov Artichokes!

    Did I mention I love artichokes?

    When most people see an artichoke for the first time, they are reminded of the giant man-eating plant β€˜Audrey’ from Little Shop of Horrors. Artichokes have thorns that look like dangerous claws on the end of each fibrous leaf. Encountering them for the first time may be a little intimidating, bringing about a cautious apprehension present when attempting to break up a cat fight while naked. It is neither obvious nor intuitive how to approach eating an artichoke for the first-timer. However, if you are fortunate enough to live in an area where artichokes grow, and you are in-the-know on just how to prepare and eat them, they are truly a glorious delight.

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  • 86 Mayo

    86 The Mayo! Healthy Alternative Sandwich Spreads

    Over the last few years, the classic deli sandwich has been through a major overhaul as we strive to create nutritious yet satisfying ways to reinvent this American staple. At the store, as I read the labels on many of these common household condiments, meats and breads, I quickly discovered a plethora of hidden sugars, salt, nitrates, antibiotics and even growth hormones. Bad, bad, 1000 times BAD!

    My journey began with the basics, finding reliable sources for high quality bread, cheese and meat. Once I found a healthy source for these, I decided to explore my choices for delicious condiments and greens to create a sandwich that was truly Voovacious!

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  • March 2015 Meyer Lemons

    Le Voov! Fruit: Meyer Lemons πŸ‹ πŸ‹ πŸ‹

    We are blessed to have not one, but two Meyer lemon trees in our yard. As the days grow shorter in late autumn, the yellow orbs begin to deepen in color and look like bright seasonal ornaments stealthfully hiding among the deep green foliage. With the passing of each winter day, the lemons grow sweeter, and knowing this makes me feel warm right down to my toes.

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Le Voov! Lifestyle

  • LV Blog Dean Deluca FF

    Travel & Adventure – Dean & Deluca Napa Valley 🍷 πŸ‡

    Dean & Deluca
    607 St. Helena Hwy S, Saint Helena, CA 94574 (Just off highway 29!)

    After our wonderful tasting experience at Prager Winery & Port Works, we stopped into Dean & Deluca for a bit of epicurean perusing. Dean & DeLuca is a chain of fabulous gourmet grocery stores for foodies. The first store was established in New York City in September 1977, in the SoHo district, a rather upscale area in lower Manhattan.

    Known for it’s unique selection of meats, cheese, freshly baked bread, and of course, the vast array of gourmet chocolate truffles, this is the perfect place to pick up all the fixins for a decadent picnic in between visiting wineries.

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  • LV Blog GWIA... Sept. 23 2016FF

    Guess Where I Am…? 🌎

    Pigeon Point Lighthouse just south of the charming & quaint coastal town of Pescadero, California

    There truly is nothing better than a perfect sunset on the Pacific Ocean…

    I took this photo as we meandered north along the edge of the North American Continent after the Capitola Art & Wine Festival. Pigeon Point Lighthouse is the tallest lighthouse on the West Coast of the United States. Built in 1871, this white masonry tower stands at 115-ft. (35 m), and is recognized as one of the most picturesque lighthouses on the Pacific Coast.

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  • LV Blog PP FF

    Le Voov! Restaurant Review: The Peasant & The Pear 🍐

    The Peasant & The Pear

    267 Hartz Ave
    Danville, CA 94526 Ph. (925) 820-6611

    This marvelous restaurant is one of my new favorite East Bay restaurants, Michelin recommended, and a prime example of 5-star dining. Under the guidance of owner Rodney Worth and his wife Natalie, the menu is dynamic, the food is unique in flavor, the ambience is lovely, and the service is impeccable.

    A true Danville gem, this restaurant is quaintly hidden in a small plaza, so you may drive right past it without even noticing it. If you access the rear parking lot, it is quite easy to find.

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  • GWIA... 9 9 16 FF

    Guess Where I Am…? 🌎

    ΒΏCΓ³mo se llama Mr. Llama? I had a wonderful conversation with a lovely llama at Harley’s Goat Farm in the charming coastal town of Pescadero recently. After swapping stories and goat jokes with this wooly sentry, Brian and I had the pleasure of attending a 6-course farm dinner in the loft of the old barn on the property. The fresh, delicious cuisine, the ambiance of candlelight, and meeting new friends, all made this an exceptional experience! πŸπŸ·πŸŽ‘

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  • LV GWIA... Aug. 26 2016

    Guess Where I Am…? 🌎

    Giants Game! I took this photo while attending a San Francisco Giants game at AT&T Park during my birthday week. It was an exciting, close game against the Pirates. As you can see from the photo, it was a glorious day in the city. What a perfect way to celebrate my special week! Go Giants!!! 🎈 ⚾️ πŸŽ‰

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  • LV Blog Rombauer FF

    Travel & Adventure – Rombauer Vineyards

    Rombauer Vineyards

    3522 Silverado Trail North, St. Helena, CA 94574, Phone: (800) 622-2206

    We headed North on the Silverado Trail for a tasting at Rombauer Vineyards. After driving up the curvy, narrow road to the winery, we were greeted by a few colorfully painted cow sculptures and gorgeous landscaped gardens. The winery is located atop a sunny knoll surrounded by giant trees that offer the perfect shield from the bustling valley below. As we stepped from the car, a tranquil, quiet peacefulness overcame our senses and the playful sound of songbirds danced through the air.

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  • LV EVS Bali FF

    Guess Where I Am…? 🌎

    When attempting to photograph a troop of Rhesus Macaque monkeys in the wild, always keep a watchful eye on the dominant male of the harem…

    This naughty little monkey climbed my long braid just like it was a jungle vine and mounted my head, while whooping loudly. I’d swear all the female monkeys in the troop were laughing with delight.

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