- Health & Nutrition
Did I mention I love artichokes?
When most people see an artichoke for the first time, they are reminded of the giant man-eating plant ‘Audrey’ from Little Shop of Horrors. Artichokes have thorns that look like dangerous claws on the end of each fibrous leaf. Encountering them for the first time may be a little intimidating, bringing about a cautious apprehension present when attempting to break up a cat fight while naked. It is neither obvious nor intuitive how to approach eating an artichoke for the first-timer. However, if you are fortunate enough to live in an area where artichokes grow, and you are in-the-know on just how to prepare and eat them, they are truly a glorious delight.Read More →
Over the last few years, the classic deli sandwich has been through a major overhaul as we strive to create nutritious yet satisfying ways to reinvent this American staple. At the store, as I read the labels on many of these common household condiments, meats and breads, I quickly discovered a plethora of hidden sugars, salt, nitrates, antibiotics and even growth hormones. Bad, bad, 1000 times BAD!
My journey began with the basics, finding reliable sources for high quality bread, cheese and meat. Once I found a healthy source for these, I decided to explore my choices for delicious condiments and greens to create a sandwich that was truly Voovacious!Read More →
This is one of my favorite go-to recipes. I marinate the fish and make the edamame/wasabi spread a day in advance to let the flavors mingle and get friendly with each other. This wonderfully fresh appetizer can be served over sesame crackers, fried wontons, cucumber slices or tucked into endive leaves. You can also make a perfect meal by serving the marinated sashimi over a bed of mâche (lamb’s lettuce) leaves and frisée lettuce, torn into bite-size pieces, accompanied by a few slices of avocado.Read More →
We are blessed to have not one, but two Meyer lemon trees in our yard. As the days grow shorter in late autumn, the yellow orbs begin to deepen in color and look like bright seasonal ornaments stealthfully hiding among the deep green foliage. With the passing of each winter day, the lemons grow sweeter, and knowing this makes me feel warm right down to my toes.Read More →
This brunch is our daughter’s very favorite lazy-weekend breakfast. We buy fresh bagels the afternoon prior so we can wake up in the morning ready for a truly pleasurable, relaxed meal. I usually get the variety bagels that have a bit of everything on top, rather than a specific topping like plain or sesame seed. It’s important to locate a good source for Wild-Caught Smoked Salmon (NOT Farmed Salmon) to ensure high quality lox, without the unnatural addition of toxins, anti-biotics, dyes, or growth hormones present. I usually add fresh chopped dill, a bit of cracked black pepper, and freshly squeezed lemon juice to the top of the lox for an extra bit of flavor. The bagels are accompanied by a platter of freshly sliced organic English cucumber, ripe avocado, thinly sliced red onions, lemons, and cilantro with a small bowl of capers.Read More →
Rainbow carrots bring a marvelous splash of deep, bright color to any meal. The hues of purple, red, deep orange and yellow are complimented perfectly with the bright green verts (French green beans). This colorful, crunchy medley paired with the deep tones of the caramelized shallots and browned butter make for a lovely sidecar to any meal!Read More →
One of my very favorite morning meals is the Nut-Butter Berry Banana Smoothie. (Oh behave yourselves naughty monkeys…!) I refer to this smoothie as ‘B3Z’ (pronounced bee-3-zeeeeh!) since this name includes the word ‘Bee’, and I just love, love, love bees!!! So, I prefer to call it B3Z!Read More →
We have enjoyed this salad served both as a pre-dinner salad or an entree on a balmy summer night. The tart flavor of the endive is perfectly balanced by the rich, deep tones of blue cheese in this salad delight.Read More →
Embrace a diet rich in every spectrum of the rainbow for an ultimate beauty pick-me-up for your hair, skin and nails. Fruits & vegetables are packed with antioxidants along with other vitamins, nutrients, fiber, and minerals that play a huge role in achieving beauty through optimum health.Read More →
There is nothing better during the hot summer months than cool black beans doing the samba with crunchy red peppers and rich, buttery avocado, all dressed up in a cilantro-lime vinaigrette. This recipe was inspired by a Mexican salad made at the first restaurant I ever worked at in my teen years. I never did get the exact recipe, so I decided to develop my own version based upon the dreamy recollection of my seasoned and discerning palate.Read More →
When attempting to photograph a troop of Rhesus Macaque monkeys in the wild, always keep a watchful eye on the dominant male of the harem…
This naughty little monkey climbed my long braid just like it was a jungle vine and mounted my head, while whooping loudly. I’d swear all the female monkeys in the troop were laughing with delight.Read More →
I developed the Le Voov! Lox Scramble with my Mother’s mentality prevailing. Clean out the older food in the refrigerator by Sunday! We served an appetizer requiring lox at a party the previous day, and I wanted to make good use of it quickly so it would maintain it’s freshness.Read More →
The addition of a small quantity of Gruyere cheese makes for a deep blending of flavors both bright and rich in this lovely scramble.
We visited Elephant Butte Reservoir located on the Rio Grande in New Mexico, just 5-short miles (8.0 km) north of the quaint little town of Truth or Consequences. The name “Elephant Butte” refers to the volcanic core making up the island at the center of the reservoir, which is said to resemble the shape of an elephant reclining on it’s side. The reservoir and the surrounding land are part of the largest state park in the state of New Mexico, Elephant Butte Lake State Park…Read More →
Massive Mandala On The Beach!
As we were driving along the coast, somewhere between Half Moon Bay & Santa Cruz, when we came across this huge mandala created on a sandy beach.
A mandala (Sanskrit: मण्डल, circle) is a geometric concentrically structured pattern representing the cosmos or the universe. In many spiritual traditions the creation of a mandala is a practice to invite focus, meditation or an induction into trance state. Mandalas are also used to establish a sacred space.Read More →
We took this photo while strolling along the Embarcadero in San Francisco. This exciting sculpture is called ‘Cupid’s Span’, created by famed pop artist Claes Oldenburg and his wife, Coosje van Bruggen. 💘
The brightly painted fiberglass-and-steel sculpture stands approx. 60 feet (18 meters) in Rincon Park at the foot of the San Francisco Bay Bridge. Installed in 2002, the artist’s inspiration for this piece was San Francisco’s reputation as the ‘City of Passion’, invoking the mythological account of Eros shooting his arrow into the center of the earth to make it fertile. Many have commented that while Cupid’s bow is symbolic of love, the shape of this magnificent work also evokes sailing ships and the Bay Bridge itself.Read More →
We had an enchanting visit to Safari West in the heart of California’s Sonoma wine country recently, where this picture was taken. Commonly known as the ‘Sonoma Serengeti’, Safari West is comprised of 400 acres cradled in the mountainous area above Santa Rosa. Visitors are welcome to wander the trails and partake in the open-truck safaris to experience over 1000 exotic African species of mammals and birds within the natural habitat of this beautiful wildlife preserve.Read More →
We have used this sauce on everything from Filet Mignon to fish tacos, chicken to a fresh vegetable stir-fry, and it never fails to impress. The blending of classic chimichurri ingredients with the delightful, rich flavors of chutney inspired the development of this recipe. I always double the batch so I have leftovers to throw into a stir-fry or over morning eggs. Please feel free to contact us and let us know your favorite application for this fabulous exotic condiment. Enjoy! 🙂Read More →
We took this picture while vacationing in Lake Tahoe, California. Every time I look at this photo it makes me smile with the memories of our exciting day sporting around the lake in a speed boat, dragging a tube with some member of our party white knuckled, trying to hang on for dear life! This was followed by the inevitable yipping and howling after the individual on the tube was projected, at high velocity, through the air, and touched down in the water with an exhilarating splash.Read More →