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All Posts Tagged Tag: ‘healthy’

  • 86 Mayo

    86 The Mayo! Healthy Alternative Sandwich Spreads

    Over the last few years, the classic deli sandwich has been through a major overhaul as we strive to create nutritious yet satisfying ways to reinvent this American staple. At the store, as I read the labels on many of these common household condiments, meats and breads, I quickly discovered a plethora of hidden sugars, salt, nitrates, antibiotics and even growth hormones. Bad, bad, 1000 times BAD!

    My journey began with the basics, finding reliable sources for high quality bread, cheese and meat. Once I found a healthy source for these, I decided to explore my choices for delicious condiments and greens to create a sandwich that was truly Voovacious!

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  • Marinated Sashimi

    Marinated Sashimi & Edamame/Wasabi Spread

    This is one of my favorite go-to recipes. I marinate the fish and make the edamame/wasabi spread a day in advance to let the flavors mingle and get friendly with each other. This wonderfully fresh appetizer can be served over sesame crackers, fried wontons, cucumber slices or tucked into endive leaves. You can also make a perfect meal by serving the marinated sashimi over a bed of mâche (lamb’s lettuce) leaves and frisée lettuce, torn into bite-size pieces, accompanied by a few slices of avocado.

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  • March 2015 Meyer Lemons

    Le Voov! Fruit: Meyer Lemons 🍋 🍋 🍋

    We are blessed to have not one, but two Meyer lemon trees in our yard. As the days grow shorter in late autumn, the yellow orbs begin to deepen in color and look like bright seasonal ornaments stealthfully hiding among the deep green foliage. With the passing of each winter day, the lemons grow sweeter, and knowing this makes me feel warm right down to my toes.

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  • LV Blog Lox FF

    Parisian Lox & Bagels Brunch

    This brunch is our daughter’s very favorite lazy-weekend breakfast. We buy fresh bagels the afternoon prior so we can wake up in the morning ready for a truly pleasurable, relaxed meal. I usually get the variety bagels that have a bit of everything on top, rather than a specific topping like plain or sesame seed. It’s important to locate a good source for Wild-Caught Smoked Salmon (NOT Farmed Salmon) to ensure high quality lox, without the unnatural addition of toxins, anti-biotics, dyes, or growth hormones present. I usually add fresh chopped dill, a bit of cracked black pepper, and freshly squeezed lemon juice to the top of the lox for an extra bit of flavor. The bagels are accompanied by a platter of freshly sliced organic English cucumber, ripe avocado, thinly sliced red onions, lemons, and cilantro with a small bowl of capers.

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  • Rainbow Carrots And Verts

    Rainbow Carrots, Haricot Verts & Caramelized Shallots

    Rainbow carrots bring a marvelous splash of deep, bright color to any meal. The hues of purple, red, deep orange and yellow are complimented perfectly with the bright green verts (French green beans). This colorful, crunchy medley paired with the deep tones of the caramelized shallots and browned butter make for a lovely sidecar to any meal!

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  • Nut Butter Smoothie

    Nut-Butter Berry Banana Smoothie 🍌

    One of my very favorite morning meals is the Nut-Butter Berry Banana Smoothie. (Oh behave yourselves naughty monkeys…!) I refer to this smoothie as ‘B3Z’ (pronounced bee-3-zeeeeh!) since this name includes the word ‘Bee’, and I just love, love, love bees!!! So, I prefer to call it B3Z!

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  • Feb. 2015 Recipe Shrimp With Endive Salad

    Shrimp with Endive, Blue Cheese and Fresh-Cut Tomatoes 🍤 🍅

    We have enjoyed this salad served both as a pre-dinner salad or an entree on a balmy summer night. The tart flavor of the endive is perfectly balanced by the rich, deep tones of blue cheese in this salad delight.

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  • LV Blog Cranberry Whiskey Smash

    Cranberry Whiskey Smash Cocktail

    Throughout the holiday season, we find ourselves entertaining and celebrating with friends and family. Inevitably after a grand feast, I end up with leftover cranberry sauce. In an effort not to be wasteful, I’ve found creative uses for the tart and tangy sauce such as spreading it on turkey sandwiches, throwing it into smoothies, and even placing it on top of a generous scoop of vanilla ice cream on occasion.

    This year I came up with a new and exciting way to blow through all the leftover cranberry sauce at once with a fabulous cocktail! Though I’m not a big whiskey fan, I found this libation to flow quite smoothly once you get beyond the initial ‘bite’ of the first sip…

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  • LV Blog Pumpkin Tini FF

    Spiced Pumpkin Martini 🎃 🍸🍁

    I created this cocktail on a cold, windy autumn evening recently. The warmth of cinnamon, ginger, nutmeg, cloves and cardamom spices just seem to sink deep into my tired body at the end of a long, cold day and warm it to the bone. As I recall, we sipped this lovely drink while handing out Halloween candy last October 31st!

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  • LV Blog Rockin Raspberry SmoothieFF

    Rockin’ Raspberry Beauty Smoothie

    Embrace a diet rich in every spectrum of the rainbow for an ultimate beauty pick-me-up for your hair, skin and nails. Fruits & vegetables are packed with antioxidants along with other vitamins, nutrients, fiber, and minerals that play a huge role in achieving beauty through optimum health.

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  • LV Blog Fort Fun FF

    Fort Fun Dog Park With Otter! 🌊

    Fort Funston, located in the southwestern end of San Francisco, is one of Otter’s favorite places to meet up with other dogs and run freely through the sand dunes off-leash. on a given day, thousands of dogs visit to frolic in this decommissioned military defense site on the wind-swept coastal hills in the Golden Gate National Recreation Area (GGNRA).

    Once a harbor defense site and Nike Misile launching site during the cold war, the salty air now is slowly reclaiming remnants of abandoned artillery battery stations and old access roads.

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  • LV GWIA... Aug. 26 2016

    Guess Where I Am…? 🌎

    Giants Game! I took this photo while attending a San Francisco Giants game at AT&T Park during my birthday week. It was an exciting, close game against the Pirates. As you can see from the photo, it was a glorious day in the city. What a perfect way to celebrate my special week! Go Giants!!! 🎈 ⚾️ 🎉

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  • LV Blog Sock Burgler.FFpng

    The Sock Burglar Strikes Again…! 🐾

    When I leave the house, Otter will go into our bedroom and steal a sock or two out of the laundry hamper to sleep with it until I return. She licks the socks, rolls on them, and plays with them, finally cuddling them underneath her like a little puppy while she completes one of many daily-napping cycles.

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  • LV Sticky Monkey Cocktail

    Sticky Monkey Cocktail 🍹 🐒

    This little cocktail emerged during a recent heat wave. After purchasing 20 lbs. of Cara Cara oranges at Costco, I felt compelled to mix up a thirst-quenching, yet hydrating liquid massage for my mind to greet the weekend with a splash.

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  • LV 2 Ceviche FF

    Cilantro Lime Shrimp Ceviche 🍤 🍋

    Ceviche is a summertime favorite for us. The bold aroma of freshly chopped cilantro and sliced limes teases the taste buds as you create this super-simple, incredibly tasty dish.

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  • L.V. Seasonal Fruit Dessert Crêpes

    Seasonal Fruit Dessert Crêpes 🍑

    We visited our local Farmer’s Market yesterday and discovered a huge selection of amazingly sweet, juicy, yellow peaches. This fabulous find led us to the obvious conclusion that there was nothing left to do but celebrate by making some peach & vanilla ice cream crêpes for dessert! I assure you, it just doesn’t get much better than this…

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  • Hot Lips Final BlogFF

    Le Voov! Hot Lips Martini 👄 🍸

    Along with the hot days of summer, we all need an icy cool cocktail now and then to enjoy. This lovely mixture came about by sheer laziness during a recent heat wave. Early in the morning, I had made myself an energizing, freshly squeezed juice in my Breville Juicer (available at our Le Voov! Amazon Store) after hitting a local farmer’s market. Usually, I’m fairly religious about cleaning my juicer right away, because it’s a real pain the rear to scrub if the pulp dries to the inside of the ridiculously sharp grinder blades…

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  • LV Boon Fly Cafe FF

    Le Voov! Restaurant Review: Boon Fly Café 🍴 🍷

    We began our second day in Napa with breakfast at the Boon Fly Café. This contemporary roadhouse restaurant has a fun, bubbly atmosphere and an eclectic menu full of scrumptious culinary options. Our morning dining delight started with an order of the signature Boon Fly mini-donuts. These cute, mini-sized wonders proved to be an excellent dipping partner for their rich, dark roast coffee.

    For my meal, I ordered the Chilaquiles with scrambled eggs. To my surprise, the eggs were outrageously light and fluffy, pairing beautifully with the deep seasonings and the freshness of the accompanying salsa. This combination made the dish a true winner in my book.

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  • LV Berry Stuufed Fr. Toast FF

    Wild Berry Stuffed French Toast

    On this day of celebrating our country’s independence, I thought I’d post my favorite red, white & blue breakfast of champions! 🇺🇸

    The inspiration for this glorious treat began with picking up a loaf of extra-thick cut cinnamon swirl bread from Trader Joe’s. We love this bread because it makes creating a delicious breakfast quick and easy. And let’s face it, today is a holiday, so lets make it fun while keeping it simple…

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  • LV Whiskey FF

    Apricot Whiskey Smash 🍹

    I experienced my first Whiskey Smash while visiting my fabulous ‘sista’ *Margi in New Orleans. (Please see my About page for details regarding *The Sisters) Having grown up in ‘wine country’ (Northern California), I was not well acquainted with the various spirits such as Kentucky […]

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