- Health & Nutrition
One of my very favorite morning meals is the Nut-Butter Berry Banana Smoothie. (Oh behave yourselves naughty monkeys…!) I refer to this smoothie as ‘B3Z’ (pronounced bee-3-zeeeeh!) since this name includes the word ‘Bee’, and I just love, love, love bees!!! So, I prefer to call it B3Z!Read More →
There is nothing better during the hot summer months than cool black beans doing the samba with crunchy red peppers and rich, buttery avocado, all dressed up in a cilantro-lime vinaigrette. This recipe was inspired by a Mexican salad made at the first restaurant I ever worked at in my teen years. I never did get the exact recipe, so I decided to develop my own version based upon the dreamy recollection of my seasoned and discerning palate.Read More →
When attempting to photograph a troop of Rhesus Macaque monkeys in the wild, always keep a watchful eye on the dominant male of the harem…
This naughty little monkey climbed my long braid just like it was a jungle vine and mounted my head, while whooping loudly. I’d swear all the female monkeys in the troop were laughing with delight.Read More →
I developed the Le Voov! Lox Scramble with my Mother’s mentality prevailing. Clean out the older food in the refrigerator by Sunday! We served an appetizer requiring lox at a party the previous day, and I wanted to make good use of it quickly so it would maintain it’s freshness.Read More →
The addition of a small quantity of Gruyere cheese makes for a deep blending of flavors both bright and rich in this lovely scramble.
We visited Elephant Butte Reservoir located on the Rio Grande in New Mexico, just 5-short miles (8.0 km) north of the quaint little town of Truth or Consequences. The name “Elephant Butte” refers to the volcanic core making up the island at the center of the reservoir, which is said to resemble the shape of an elephant reclining on it’s side. The reservoir and the surrounding land are part of the largest state park in the state of New Mexico, Elephant Butte Lake State Park…Read More →
Massive Mandala On The Beach!
As we were driving along the coast, somewhere between Half Moon Bay & Santa Cruz, when we came across this huge mandala created on a sandy beach.
A mandala (Sanskrit: मण्डल, circle) is a geometric concentrically structured pattern representing the cosmos or the universe. In many spiritual traditions the creation of a mandala is a practice to invite focus, meditation or an induction into trance state. Mandalas are also used to establish a sacred space.Read More →
We took this photo while strolling along the Embarcadero in San Francisco. This exciting sculpture is called ‘Cupid’s Span’, created by famed pop artist Claes Oldenburg and his wife, Coosje van Bruggen. 💘
The brightly painted fiberglass-and-steel sculpture stands approx. 60 feet (18 meters) in Rincon Park at the foot of the San Francisco Bay Bridge. Installed in 2002, the artist’s inspiration for this piece was San Francisco’s reputation as the ‘City of Passion’, invoking the mythological account of Eros shooting his arrow into the center of the earth to make it fertile. Many have commented that while Cupid’s bow is symbolic of love, the shape of this magnificent work also evokes sailing ships and the Bay Bridge itself.Read More →
We had an enchanting visit to Safari West in the heart of California’s Sonoma wine country recently, where this picture was taken. Commonly known as the ‘Sonoma Serengeti’, Safari West is comprised of 400 acres cradled in the mountainous area above Santa Rosa. Visitors are welcome to wander the trails and partake in the open-truck safaris to experience over 1000 exotic African species of mammals and birds within the natural habitat of this beautiful wildlife preserve.Read More →
We have used this sauce on everything from Filet Mignon to fish tacos, chicken to a fresh vegetable stir-fry, and it never fails to impress. The blending of classic chimichurri ingredients with the delightful, rich flavors of chutney inspired the development of this recipe. I always double the batch so I have leftovers to throw into a stir-fry or over morning eggs. Please feel free to contact us and let us know your favorite application for this fabulous exotic condiment. Enjoy! 🙂Read More →
We took this picture while vacationing in Lake Tahoe, California. Every time I look at this photo it makes me smile with the memories of our exciting day sporting around the lake in a speed boat, dragging a tube with some member of our party white knuckled, trying to hang on for dear life! This was followed by the inevitable yipping and howling after the individual on the tube was projected, at high velocity, through the air, and touched down in the water with an exhilarating splash.Read More →
As with most pasta, this salad gets better and better over time. As the pasta cools, the flavors mingle and blend into a lovely group of complementary flavors on the palate. This recipe is perfect for a BBQ or party because it’s easy to make and it feeds a lot of hungry people!Read More →
On a rainy day last December, we visited the Seymour Marine Discovery Center, which is affiliated with University of California, Santa Cruz. To celebrate the seasons, they had decorated the giant whale skeleton out front with thousands of Christmas lights. After out tour, the sun broke through the clouds and provided a lovely rainbow right over the facility. What a glorious treat!Read More →
Last 4th of July, we spent a glorious night watching the San Francisco Fireworks from Angel Island State Park. We took the Blue & Gold Fleet ferry service out from the Embarcadero and enjoyed an afternoon of great food, celebration, and merry making with hundreds of other people. Once the fireworks got started, there was clapping, whistles and singing from all around the port. What a wonderful place to enjoy our country’s Independence Day! 🇺🇸 💥 🎉 🎆Read More →
With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!Read More →
Indy 500, Indianapolis Motor Speedway, Indiana. My sweetie and I enjoy exploring exciting, new places & events together. This year the 100th running of the Indianapolis 500 took place on Sunday, May 29, 2016. For the first time ever in the history of Indy racing this event was completely sold out, with a full-house of 350,000 people in attendance…Read More →