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All Posts Tagged Tag: ‘nutrition’

  • 86 Mayo

    86 The Mayo! Healthy Alternative Sandwich Spreads

    Over the last few years, the classic deli sandwich has been through a major overhaul as we strive to create nutritious yet satisfying ways to reinvent this American staple. At the store, as I read the labels on many of these common household condiments, meats and breads, I quickly discovered a plethora of hidden sugars, salt, nitrates, antibiotics and even growth hormones. Bad, bad, 1000 times BAD!

    My journey began with the basics, finding reliable sources for high quality bread, cheese and meat. Once I found a healthy source for these, I decided to explore my choices for delicious condiments and greens to create a sandwich that was truly Voovacious!

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  • Marinated Sashimi

    Marinated Sashimi & Edamame/Wasabi Spread

    This is one of my favorite go-to recipes. I marinate the fish and make the edamame/wasabi spread a day in advance to let the flavors mingle and get friendly with each other. This wonderfully fresh appetizer can be served over sesame crackers, fried wontons, cucumber slices or tucked into endive leaves. You can also make a perfect meal by serving the marinated sashimi over a bed of mรขche (lamb’s lettuce) leaves and frisรฉe lettuce, torn into bite-size pieces, accompanied by a few slices of avocado.

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  • Bulbs 8 May 20152 E1434494905920

    Le Voov! Garden – Planting Bulbs With Otter!

    Otter-Pop the dog really enjoys the flowers of springtime, particularly the Daffodils and Narcissus. With the lack of winter temperatures or rain due to Californiaโ€™s forth year of severe drought, planting season came earlier than usual this year. So, I picked up a bag of 50-bulbs for Otter-Pop to decorate throughout the garden.

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  • March 2015 Meyer Lemons

    Le Voov! Fruit: Meyer Lemons ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹

    We are blessed to have not one, but two Meyer lemon trees in our yard. As the days grow shorter in late autumn, the yellow orbs begin to deepen in color and look like bright seasonal ornaments stealthfully hiding among the deep green foliage. With the passing of each winter day, the lemons grow sweeter, and knowing this makes me feel warm right down to my toes.

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  • LV Lemon Pound CakeFF

    Grandmaโ€™s Meyer Lemon Pound Cake ๐Ÿ‹

    My Grandmother was always in the kitchen cooking up something wonderful. As I recall, even the couch in her house smelled like a perfectly pleasant blend of fresh-baked cookies and thick-cut bacon. (I know that sounds weird, but it was absolutely the bees-knees as a kid!)

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  • Lemon Chicken

    Lemon Chicken Piccata ๐Ÿ‹ ๐Ÿด

    Meyer Lemon Picatta is exquisitely divine and easy to prepare. The light, rich sweetness of the lemon sauce in juxtaposition to the salty capers and deep tones of white sage, make this a Splendiferous โ€˜comfort mealโ€™ to be shared with friends and family. Serve it with fresh pasta, herb-roasted potatoes or lemon-rice pilaf, accompanied by steamed asparagus, broccoli, brussels sprouts or try our Rainbow Carrots, Haricot Verts & Caramelized Shallots.

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  • LV Blog Lox FF

    Parisian Lox & Bagels Brunch

    This brunch is our daughterโ€™s very favorite lazy-weekend breakfast. We buy fresh bagels the afternoon prior so we can wake up in the morning ready for a truly pleasurable, relaxed meal. I usually get the variety bagels that have a bit of everything on top, rather than a specific topping like plain or sesame seed. Itโ€™s important to locate a good source for Wild-Caught Smoked Salmon (NOT Farmed Salmon) to ensure high quality lox, without the unnatural addition of toxins, anti-biotics, dyes, or growth hormones present. I usually add fresh chopped dill, a bit of cracked black pepper, and freshly squeezed lemon juice to the top of the lox for an extra bit of flavor. The bagels are accompanied by a platter of freshly sliced organic English cucumber, ripe avocado, thinly sliced red onions, lemons, and cilantro with a small bowl of capers.

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  • Rainbow Carrots And Verts

    Rainbow Carrots, Haricot Verts & Caramelized Shallots

    Rainbow carrots bring a marvelous splash of deep, bright color to any meal. The hues of purple, red, deep orange and yellow are complimented perfectly with the bright green verts (French green beans). This colorful, crunchy medley paired with the deep tones of the caramelized shallots and browned butter make for a lovely sidecar to any meal!

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  • Nut Butter Smoothie

    Nut-Butter Berry Banana Smoothie ๐ŸŒ

    One of my very favorite morning meals is the Nut-Butter Berry Banana Smoothie. (Oh behave yourselves naughty monkeysโ€ฆ!) I refer to this smoothie as โ€˜B3Zโ€™ (pronounced bee-3-zeeeeh!) since this name includes the word โ€˜Beeโ€™, and I just love, love, love bees!!! So, I prefer to call it B3Z!

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  • Feb. 2015 Recipe Shrimp With Endive Salad

    Shrimp with Endive, Blue Cheese and Fresh-Cut Tomatoes ๐Ÿค ๐Ÿ…

    We have enjoyed this salad served both as a pre-dinner salad or an entree on a balmy summer night. The tart flavor of the endive is perfectly balanced by the rich, deep tones of blue cheese in this salad delight.

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  • Le Voov! Restaurant Review: Picaro ๐Ÿด ๐Ÿท

    We stumbled across this tapas restaurant in the Mission District of San Francisco. We werenโ€™t even thinking about lunch, but the rich, earthy aroma coming from the kitchen lured us in like moths to the flame. The colorful, art-filled walls and the bustling atmosphere contributed greatly to the lively tenor. Our waiter Jose gave us a few thoughtful suggestions.

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  • LV Blog Cranberry Whiskey Smash

    Cranberry Whiskey Smash Cocktail

    Throughout the holiday season, we find ourselves entertaining and celebrating with friends and family. Inevitably after a grand feast, I end up with leftover cranberry sauce. In an effort not to be wasteful, Iโ€™ve found creative uses for the tart and tangy sauce such as spreading it on turkey sandwiches, throwing it into smoothies, and even placing it on top of a generous scoop of vanilla ice cream on occasion.

    This year I came up with a new and exciting way to blow through all the leftover cranberry sauce at once with a fabulous cocktail! Though Iโ€™m not a big whiskey fan, I found this libation to flow quite smoothly once you get beyond the initial โ€˜biteโ€™ of the first sipโ€ฆ

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  • LV Blog Corn Cheddar Chowder FF3

    Corn Cheddar Chowder

    Corn Cheddar Chowder is my go-to soup as we transition from the late summer heat of โ€˜Indian Summerโ€™ to autumn each year. Why? Because this is the ultimate in comfort food, without leaving you feeling like you need a long hibernation after ingesting it. (Though that is never a bad ideaโ€ฆright?)

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  • LV Blog Pumpkin Tini FF

    Spiced Pumpkin Martini ๐ŸŽƒ ๐Ÿธ๐Ÿ

    I created this cocktail on a cold, windy autumn evening recently. The warmth of cinnamon, ginger, nutmeg, cloves and cardamom spices just seem to sink deep into my tired body at the end of a long, cold day and warm it to the bone. As I recall, we sipped this lovely drink while handing out Halloween candy last October 31st!

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  • LV Blog Sage Roasted Veggies

    Sage Roasted Winter Vegetables ๐ŸŒฟ

    We visited our local farmers market this morning and I was inspired by the amazing selection. We decided upon fennel root, crimini mushrooms, yellow onions, and rainbow carrots, all packed with freshness & nutrients. You can just taste the sunshine!

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  • LV Blog Dean Deluca FF

    Travel & Adventure – Dean & Deluca Napa Valley ๐Ÿท ๐Ÿ‡

    Dean & Deluca
    607 St. Helena Hwy S, Saint Helena, CA 94574 (Just off highway 29!)

    After our wonderful tasting experience at Prager Winery & Port Works, we stopped into Dean & Deluca for a bit of epicurean perusing. Dean & DeLuca is a chain of fabulous gourmet grocery stores for foodies. The first store was established in New York City in September 1977, in the SoHo district, a rather upscale area in lower Manhattan.

    Known for itโ€™s unique selection of meats, cheese, freshly baked bread, and of course, the vast array of gourmet chocolate truffles, this is the perfect place to pick up all the fixins for a decadent picnic in between visiting wineries.

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  • LV Blog PP FF

    Le Voov! Restaurant Review: The Peasant & The Pear ๐Ÿ

    The Peasant & The Pear

    267 Hartz Ave
    Danville, CA 94526 Ph. (925) 820-6611

    This marvelous restaurant is one of my new favorite East Bay restaurants, Michelin recommended, and a prime example of 5-star dining. Under the guidance of owner Rodney Worth and his wife Natalie, the menu is dynamic, the food is unique in flavor, the ambience is lovely, and the service is impeccable.

    A true Danville gem, this restaurant is quaintly hidden in a small plaza, so you may drive right past it without even noticing it. If you access the rear parking lot, it is quite easy to find.

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  • LV Blog Rockin Raspberry SmoothieFF

    Rockinโ€™ Raspberry Beauty Smoothie

    Embrace a diet rich in every spectrum of the rainbow for an ultimate beauty pick-me-up for your hair, skin and nails. Fruits & vegetables are packed with antioxidants along with other vitamins, nutrients, fiber, and minerals that play a huge role in achieving beauty through optimum health.

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  • LV Blog Blk. Bean Salad FF 2

    Summer Black Bean & Avocado Salad

    There is nothing better during the hot summer months than cool black beans doing the samba with crunchy red peppers and rich, buttery avocado, all dressed up in a cilantro-lime vinaigrette. This recipe was inspired by a Mexican salad made at the first restaurant I ever worked at in my teen years. I never did get the exact recipe, so I decided to develop my own version based upon the dreamy recollection of my seasoned and discerning palate.

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  • LV Blog Fort Fun FF

    Fort Fun Dog Park With Otter! ๐ŸŒŠ

    Fort Funston, located in the southwestern end of San Francisco, is one of Otter’s favorite places to meet up with other dogs and run freely through the sand dunes off-leash. on a given day, thousands of dogs visit to frolic in this decommissioned military defense site on the wind-swept coastal hills in the Golden Gate National Recreation Area (GGNRA).

    Once a harbor defense site and Nike Misile launching site during the cold war, the salty air now is slowly reclaiming remnants of abandoned artillery battery stations and old access roads.

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