Marinated Sashimi & Edamame/Wasabi Spread
This is one of my favorite go-to recipes. I marinate the fish and make the edamame/wasabi spread a day in advance to let the flavors mingle and get friendly with each other. This wonderfully fresh appetizer can be served over sesame crackers, fried wontons, cucumber slices or tucked into endive leaves. You can also make a perfect meal by serving the marinated sashimi over a bed of mâche (lamb’s lettuce) leaves and frisée lettuce, torn into bite-size pieces, accompanied by a few slices of avocado.
Read More →Nut-Butter Berry Banana Smoothie ?
One of my very favorite morning meals is the Nut-Butter Berry Banana Smoothie. (Oh behave yourselves naughty monkeys…!) I refer to this smoothie as ‘B3Z’ (pronounced bee-3-zeeeeh!) since this name includes the word ‘Bee’, and I just love, love, love bees!!! So, I prefer to call it B3Z!
Read More →Shrimp with Endive, Blue Cheese and Fresh-Cut Tomatoes ? ?
We have enjoyed this salad served both as a pre-dinner salad or an entree on a balmy summer night. The tart flavor of the endive is perfectly balanced by the rich, deep tones of blue cheese in this salad delight.
Read More →Rockin’ Raspberry Beauty Smoothie
Embrace a diet rich in every spectrum of the rainbow for an ultimate beauty pick-me-up for your hair, skin and nails. Fruits & vegetables are packed with antioxidants along with other vitamins, nutrients, fiber, and minerals that play a huge role in achieving beauty through optimum health.
Read More →Papaya & Lime Detox Smoothie
With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!
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