- Health & Nutrition
Rainy Day Bees!
Northern California has been a very wet, soggy place this winter. However, we are loving all the rain since our region has been in a severe drought for the last 5-years. ☔️
The winter months pose a tough time for honeybees due to the impact of cold & rain on foraging and the availability of pollen. During a break from a recent rainy deluge, I came across this busy bee gathering pollen for her hive mates. Working with great vigilance, she moved from flower to flower on our Camellia bush. If you look closely, you can see the rain drops on the top of the petals… 🌺Read More →
🐝 Winter Bee Food 🐝
Yesterday after the rain stopped, I ventured through the garden to document the blooming plants producing food for our local & migratory pollinators. I photo document this seasonal bloom-cycle twice a month throughout the year to make sure our little nectar-loving friends are always ensured a veritable smorgasbord in our garden.Read More →
The Little Bee That Saved Christmas 🌲
In the queendom of beedom, there is known to be a small bee from the genus Hylaeus sp. that has been credited with saving Christmas by researchers in New Zealand. This sweet little bee formed a much needed, yet mysterious symbiotic relationship with a very rare form of mistletoe (Peraxilla tetrapetala).
Now this is not your average, run-of-the-mill mistletoe. Rather, a single Peraxilla plant can live for more than a century, producing a cluster of spectacular crimson buds each year around the time of the Winter Solstice. 🌟Read More →
Throughout the holiday season, we find ourselves entertaining and celebrating with friends and family. Inevitably after a grand feast, I end up with leftover cranberry sauce. In an effort not to be wasteful, I’ve found creative uses for the tart and tangy sauce such as spreading it on turkey sandwiches, throwing it into smoothies, and even placing it on top of a generous scoop of vanilla ice cream on occasion.
This year I came up with a new and exciting way to blow through all the leftover cranberry sauce at once with a fabulous cocktail! Though I’m not a big whiskey fan, I found this libation to flow quite smoothly once you get beyond the initial ‘bite’ of the first sip…Read More →
Nectar Sweet Victory Against Monsanto!Read More →
A district judge in the state of Yucatán, Mexico has overturned a permit that would have allowed Monsanto to commercially plant hundreds of thousands of hectares of soybeans genetically modified to resist the company’s infamous pesticide Roundup. The new ruling stated that introducing GM crops to the region would most certainly threaten the established and highly lucrative honey production.
I created this cocktail on a cold, windy autumn evening recently. The warmth of cinnamon, ginger, nutmeg, cloves and cardamom spices just seem to sink deep into my tired body at the end of a long, cold day and warm it to the bone. As I recall, we sipped this lovely drink while handing out Halloween candy last October 31st!Read More →
Big-Brained’ Bumblebees Access Tools!
Bumblebees may have small brains, but there’s significantly more happening beneath those exoskeletons than previously thought. Over the last decade bumblebees have proven themselves to be quite remarkable little beings with complex navigational and communication skills, emotions, and even facial recognition.
Now a study at Queen Mary University of London has successfully challenged the long held notion that only ‘large-brained’ beings can maneuver with tools. Cognitive scientist Lars Chittka and his team found that bumblebees could solve tasks and use tools to gain access to nectar. But better yet, they’ve shown bumblebees can learn this task from other bees and hive mates, without ever experiencing these tasks in nature.Read More →
¿Cómo se llama Mr. Llama? I had a wonderful conversation with a lovely llama at Harley’s Goat Farm in the charming coastal town of Pescadero recently. After swapping stories and goat jokes with this wooly sentry, Brian and I had the pleasure of attending a 6-course farm dinner in the loft of the old barn on the property. The fresh, delicious cuisine, the ambiance of candlelight, and meeting new friends, all made this an exceptional experience! 🐐🍷🎑Read More →
Embrace a diet rich in every spectrum of the rainbow for an ultimate beauty pick-me-up for your hair, skin and nails. Fruits & vegetables are packed with antioxidants along with other vitamins, nutrients, fiber, and minerals that play a huge role in achieving beauty through optimum health.Read More →
I Absolutely Love This Quote!
‘Unique among all creatures, only the honeybee improves the environment and preys not on any other species…’
– Royden Brown
Ten Fun Facts About Honeybees!
Honeybees, scientifically known as Apis mellifera (meaning honey-carrying bee), have been buzzing around on earth for over 30-millions of years. Humans and honeybees have had a long and loyal relationship for thousands of years. Honeybees are the only insect that create/produce food we eat. 🐝Read More →
We went to the 64th Annual Sausalito Art Festival over the Labor Day 3-day weekend. Known as the ‘Premiere Waterfront Art Festival’, the event brings the best of unique, refined artistic talent together with music, great food and wine. It also happens to be one of the most prestigious shows in the country, gathering talent from around the globe.
After an amazing day of fun, saturated with the brilliant talent we had taken in at the festival, we were greeted by the beautiful and iconic Golden Gate Bridge. As we left the Marin tunnel to pop back to the San Francisco Peninsula, I couldn’t help but revel in our glorious day!Read More →
There is nothing better during the hot summer months than cool black beans doing the samba with crunchy red peppers and rich, buttery avocado, all dressed up in a cilantro-lime vinaigrette. This recipe was inspired by a Mexican salad made at the first restaurant I ever worked at in my teen years. I never did get the exact recipe, so I decided to develop my own version based upon the dreamy recollection of my seasoned and discerning palate.Read More →
Giants Game! I took this photo while attending a San Francisco Giants game at AT&T Park during my birthday week. It was an exciting, close game against the Pirates. As you can see from the photo, it was a glorious day in the city. What a perfect way to celebrate my special week! Go Giants!!! 🎈 ⚾️ 🎉Read More →
Most flowering plants have their pollen readily available for any and all pollinators to gather. But some plants are a bit more selective, even somewhat stubborn about whom they will share their nutritious golden treasure.
I just learned about a pollinating technique called ‘Buzz-Pollination from a video series produced by PBS called ‘Deep Look’. Chances are good that you have personally benefited from buzz-pollination’ through enjoying tomatoes, blue berries, cranberries, peppers, eggplant and even potatoes.Read More →
When attempting to photograph a troop of Rhesus Macaque monkeys in the wild, always keep a watchful eye on the dominant male of the harem…
This naughty little monkey climbed my long braid just like it was a jungle vine and mounted my head, while whooping loudly. I’d swear all the female monkeys in the troop were laughing with delight.Read More →
I developed the Le Voov! Lox Scramble with my Mother’s mentality prevailing. Clean out the older food in the refrigerator by Sunday! We served an appetizer requiring lox at a party the previous day, and I wanted to make good use of it quickly so it would maintain it’s freshness.Read More →
The addition of a small quantity of Gruyere cheese makes for a deep blending of flavors both bright and rich in this lovely scramble.
We visited Elephant Butte Reservoir located on the Rio Grande in New Mexico, just 5-short miles (8.0 km) north of the quaint little town of Truth or Consequences. The name “Elephant Butte” refers to the volcanic core making up the island at the center of the reservoir, which is said to resemble the shape of an elephant reclining on it’s side. The reservoir and the surrounding land are part of the largest state park in the state of New Mexico, Elephant Butte Lake State Park…Read More →