Papaya & Lime Detox Smoothie
With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!
Read More →Le Voov! Derby Mint Julep ? ? ? ?
Every year on the first Saturday in May we throw our annual Kentucky Derby Party to celebrate a West Coast version of the Run For The Roses. We honor the many traditional aspects of this southern event, including an extravagant California version of the ladies Parade of Hats that would make the fellas in the San Francisco Castro scream, yip and holler with delight!
In keeping with tradition, we also have frosty mint juleps flowing promptly at 2 PM. However, as you may have suspected, my need to add a personal bit of Le Voov! originality, I put a little twist on the traditional julep….
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