Papaya & Lime Detox Smoothie
With the heat of summer creeping in, I enjoy chilling down after my workout with a fruity, refreshing smoothie. The papaya, mango, banana and lime all contain phyto-nutrients, minerals, and vitamins. This smoothie is packed with vitamins A, B’s and C, which are great for clearing free radicals and lactic acid out of the muscles after a workout. The cucumber, aloe and coconut water have needed electorates and aid in a healthy digestive track. With all these vitamin-packed ingredients blended together, you get a high fiber, anti-inflammatory, immuno-boosting smoothie that will make you feel like a million bucks!
Read More →Guess Where I Am…? ?
This photograph was taken from our bed at dawn from the Arenal Observatory Lodge, Smithsonian room, in Costa Rica. We had arrived the night before in darkness, under a sky filled with massive lightning and bomb-like thunder. The road was flooded and when we finally arrived, we fell into a deep slumber with the sound of the rain dancing on the floor to ceiling windows. This was our very first visual of the Arenal Volcano. What a glorious way to awaken from a night of magnificent tropical dreams…
We plan upon touring Costa Rica again and will provide a detailed account of our wild fun and adventures. Stay tuned…! ✈️ ? ?
Read More →Papaya & Banana Salad
As the warm days of summer are upon us, this Papaya & Banana Salad is the perfect ‘go-to’ dish to beat the heat. Inspired by our many lovely times on the Mayan Rivera along the Gulf of Mexico, a few wedges of lime add a perfectly refreshing zing to this nutrient-rich salad. It’s also quick and easy to prepare which makes it a real winner in my book!
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Random Words Of Wisdom To Live By…
If a piece of seaweed introduces himself as ‘Bob’, you’ve had too much to drink, period…
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